How to make perfume "stick" longer

Tips on how to make perfume stay longer

Perfume is a mainstay for spread the fragrance throughout the body. In addition to spread the the fragrance, perfume is also widely used because its aroma that can makes relax. The smell of perfume is related to the sense of smell that affects the nerves and emotional work that is connected directly with the human emotional control center. This control center that acts to form your emotions, like anxiety, fear, or happiness.

Smelling the scent of perfume can affect the emotions such as calms the mind, improves mood, more energetic, and more confident. The scent of perfume we smell can increase a person's positive emotions.

Unfortunately, the smell of perfume is often not able to stick long in our body. This makes us have to spray perfume on the body repeatedly, and as a result perfume become run out quickly.

To keep the perfume scent stick longer, then spray the perfume on the pulse in the wrist, and behind the ears. This is because both area is a central circulatory that make perfume oil more adaptable to the skin than the other parts.

To produce a maximum scent of perfume, we should carefully choose the type of perfume that we will wear. Eau de Perfume, for example, which had the highest levels of essence and has a strong aroma and enough dense of concentration. While the Eau de Toilette has medium levels of aroma and lighter essence, and not too strong. There is also a kind of perfume Eau de Cologne which has a mild aroma and the lowest levels of essence.

If we are using Eau de perfume type, we should not spray too much and too close to the skin. We should spraying maximum only two times in order to make the fragrance not too strong.

Moreover, to make it feel smoother, it is better to spray perfume 30 minutes before doing activity. But do not spray it on clothes because it can leaves marks.

This should done to make the scent of perfume not seems excessive and too strong. Instead, the fragrance will become softer.

Fiber needs in children

Fruits contain good nutrients and fiber

Fiber needs of children by the calculations is the child's age + 5 grams. So, if your child's age is 5 years old, then the need for fiber is 10 grams.

Source of dietary fiber are vegetables, fruits, cereals, brown rice, whole wheat bread, legumes. To meet the needs of fiber, it can be obtained from the daily food intake that is nutritionally balanced.

Eat variety of foods that body needs. In preparing daily menu make sure the nutrition is complete, consisting of:

Sources of carbohydrates: rice, potatoes, bread, cereals.

Sources of protein: animal and vegetable side dishes (fish, chicken, meat, eggs, tofu, tempeh).

Sources of vitamins and minerals and fiber: fruits and vegetables.

Milk: Rich in protein, minerals, especially calcium: 1-2 cups per day

So that the fiber are met, choose foods with enough fiber.

The fiber content in various foods
• 1 medium size apple : 3 grams
• 1 medium size banana : 3 grams
• 1 medium size orange : 3 grams

Regarding the use of fiber supplements, actually it is not necessary if the child has fulfilled the needs of fiber in daily food. Eating fruits and vegetables, besides fiber-rich content of vitamins, It also rich in minerals and antioxidants that are good for growth and health of children.

Many fiber supplements are offered in the market, packed practically and attractively. For its security needs carefully before buying if indeed you really need it.

Healthy lifestyle to gain body weight

(illustration / public domain image)

If you want to gain weight, you still have to run a healthy lifestyle such as:

1. Eating with the amount of calories that are adjusted to the desired body weight.
2. Do exercise regularly so that weight gain occurs mainly in muscle mass, not fat mass.
3. Get enough rest.
4. Do not forget to do a healthy lifestyle by avoiding stress, tobacco, alcohol, drugs, and others.  

Tips related to bone and body height

Teen (illustration / public domain image)

The height of teenage girl would stop growing at age 18. Until now there is no safe way and reliable medically to increase height after the period of growth is complete. The thing that should be done to the body and bone health is:

Consumption of foods with a complete and balanced nutrition, especially for achieving optimal bone mass to prevent osteoporosis or bone loss, such as:
* Proteins, which are found in meat, fish, eggs, tofu, tempe, beans, and so on.
* Calcium in milk, cheese, anchovy, fish, spinach, broccoli, and so forth.
* Phosphorus in cheese, cereals, beef, yogurt, and so forth.
* Magnesium in fish, fruits, and vegetables
* Vitamin D is found in sunlight, milk, fish, cheese, cereal
* Vitamin K in spinach, cauliflower, broccoli
* Zn minerals on a lot of seafood, chicken, beef, sausage, and so forth.
* Regular exercise 3-5 times a week for at least 30 minutes.