Tips related to bone and body height

Teen (illustration / public domain image)

The height of teenage girl would stop growing at age 18. Until now there is no safe way and reliable medically to increase height after the period of growth is complete. The thing that should be done to the body and bone health is:

Consumption of foods with a complete and balanced nutrition, especially for achieving optimal bone mass to prevent osteoporosis or bone loss, such as:
* Proteins, which are found in meat, fish, eggs, tofu, tempe, beans, and so on.
* Calcium in milk, cheese, anchovy, fish, spinach, broccoli, and so forth.
* Phosphorus in cheese, cereals, beef, yogurt, and so forth.
* Magnesium in fish, fruits, and vegetables
* Vitamin D is found in sunlight, milk, fish, cheese, cereal
* Vitamin K in spinach, cauliflower, broccoli
* Zn minerals on a lot of seafood, chicken, beef, sausage, and so forth.
* Regular exercise 3-5 times a week for at least 30 minutes.