How to activate Facetime on IOS 5 (Video)

In the video description, it says this method has requirements as : Your phone must be IOS 5 operation system, it must be jailbroken, we need an application named "OpenSSH" or "iFile" to be used in this method. Happy Watching! :D

Some tips for biking at night

night bike activity

I know some hate driving at night, I personally love it. I find it very encouraging. I often say it's dangerous, it really can, but if it comes with a well and wisely, it should not be a problem. To be safe at night, you need two things, that is the vision and lighting.

I recommend to put at least two red lights in the back, one in front. I also have a belt with a red flashing LED, I put it in the ankle or arm depending on my mood. To me, I wear reflective plastic belt. To view, I highly recommend the use of the headlamp to be attached into helmet, choose a solid one with a focused beam on the road and has a range at least 100 m, equipped with a xenon lamp, and the light is white.

The main advantage of the headlamp is it follows your eyes, or rather the movement of your head, and it gives a bright light where you look. Remember to always carry a spare set of batteries.

Thanks to cycling UK for the photo

Healthy lifestyle to gain body weight

(illustration / public domain image)

If you want to gain weight, you still have to run a healthy lifestyle such as:

1. Eating with the amount of calories that are adjusted to the desired body weight.
2. Do exercise regularly so that weight gain occurs mainly in muscle mass, not fat mass.
3. Get enough rest.
4. Do not forget to do a healthy lifestyle by avoiding stress, tobacco, alcohol, drugs, and others.  

Tips related to bone and body height

Teen (illustration / public domain image)

The height of teenage girl would stop growing at age 18. Until now there is no safe way and reliable medically to increase height after the period of growth is complete. The thing that should be done to the body and bone health is:

Consumption of foods with a complete and balanced nutrition, especially for achieving optimal bone mass to prevent osteoporosis or bone loss, such as:
* Proteins, which are found in meat, fish, eggs, tofu, tempe, beans, and so on.
* Calcium in milk, cheese, anchovy, fish, spinach, broccoli, and so forth.
* Phosphorus in cheese, cereals, beef, yogurt, and so forth.
* Magnesium in fish, fruits, and vegetables
* Vitamin D is found in sunlight, milk, fish, cheese, cereal
* Vitamin K in spinach, cauliflower, broccoli
* Zn minerals on a lot of seafood, chicken, beef, sausage, and so forth.
* Regular exercise 3-5 times a week for at least 30 minutes.

What do you do if there is a bat in your house?

Bat (illustration/public domain image)

All you have to do is calm. Bats are animals that are not dangerous at all. They only lived for hibernation, find a place to be alone, to stay away from too much movement and noise. They are not an aggressive animal, bats bite only if they are caught, to defend themselves. Probably only would dangerous for mosquitoes and other nocturnal insects and plant your fruit (if you have one)