Amelia Vega Polanco marriage with Al Horford in the house of his uncle Juan Luis Guerra

Ex Miss Universe 2003 is married with NBA players in his uncle's house, he also held a reception there. The couple soon returned to the United States. The singer, entrepreneur and ex-Miss Universe 2003 Amelia Vega Polanco married on Christmas Eve with NBA players Al Horford, who is also the Dominican. Horford is the Atlanta Hawks players.

Wedding ceremony was held at the house of Amelia Vega Polanco's uncle, singer and songwriter Juan Luis Guerra. Previously Amelia Vega Polanco has a long relationship with Colombian businessman Roland Alzerraca. Previously Horford also had a relationship with a model Dominican Ada Aimeede la Cruz.

Amelia Vega in 2003 became the first Dominican model who won the Miss Universe crown, several months before age 19 Alfred Joel Horford Reynoso has played three seasons in the NBA for the Hawks which he has made 12 points and 9.6 rebounds per game.

Amelia Vega Polanco, was born in Santo Domingo in 1984, lives in Miami, the city where he opened two exclusive boutiques, Essence By Amelia Vega, in Coral Gables. And also worked as a presenter on some television shows. Most recently, he dedicated herself to the world of music and has released her first album entitled "Agua Dulce".

Up to now, Amelia refused any talk of marriage and said she did not have a boyfriend, until at last she suddenly married a basketball player born in Puerto Plata that has height 2.08 meters.

JQuery Mobile

Web based applications are growing quickly, not limited only to computers, it's now increasingly extends to mobile devices. Along with it progresses, many frameworks now can help facilitate the developers to make a web application fits on smartphones. One of these frameworks is JQuery Mobile, which is present to helps web application developers.

With HTML5, Javascript and CSS supported, JQuery Mobile can run both on mobile devices and smartphones that support HTM5. For those who used JQuery to create a web application, It's easy to migrate to JQuery Mobile, because JQuery Mobile is just the JQuery that mobilized, so it fits on a mobile device.

To try this new JQuery version just download on JQuery Mobile website. There are examples of the documentation that came with the demo application.

How to activate Facetime on IOS 5 (Video)

In the video description, it says this method has requirements as : Your phone must be IOS 5 operation system, it must be jailbroken, we need an application named "OpenSSH" or "iFile" to be used in this method. Happy Watching! :D

Some tips for biking at night

night bike activity

I know some hate driving at night, I personally love it. I find it very encouraging. I often say it's dangerous, it really can, but if it comes with a well and wisely, it should not be a problem. To be safe at night, you need two things, that is the vision and lighting.

I recommend to put at least two red lights in the back, one in front. I also have a belt with a red flashing LED, I put it in the ankle or arm depending on my mood. To me, I wear reflective plastic belt. To view, I highly recommend the use of the headlamp to be attached into helmet, choose a solid one with a focused beam on the road and has a range at least 100 m, equipped with a xenon lamp, and the light is white.

The main advantage of the headlamp is it follows your eyes, or rather the movement of your head, and it gives a bright light where you look. Remember to always carry a spare set of batteries.

Thanks to cycling UK for the photo

How to Read Personality Through Writing (Graphology)

It turned out that every article made ​​by a person reflects the personality of the person. and this technique called Graphology. course of learning to understand his needs.
How do I read it? Maybe some of your friends friends want to know the personality of the person writing style ..

Graphology is the study of the character of a person by analyzing handwriting, the first book on graphology was written by Camillo Baldi, an Italian physician in 1622. 1872, Jean Michon published his book that became the subject graphology books at the time. Shortly thereafter, the university universities in Europe began to give his Ph.D. or Master in this field.

There are two methods to assess the character and personality through this science, the German engineering and French techniques. German methods by looking at the whole person's writings. While in France techniques tend to analyze a letter and then combined. A beginner usually studied French techniques first.

According to research, analyze the accuracy of graphology reach 80-90%.
Some properties which can be seen through one's writing is:

4 stages to lose weight with Muay Thai

Muay Thai exercise (illustration / public domain picture)

Physical practice with an intense martial Muay Thai  training can burn 700-1200 calories. Muay Thai  movement that integrated with cardiovascular exercise can also help you lose weight. But, of course, to get maximum results, you should consult to a nutritionist to maintain dietary patterns, and use the services of personal trainers who make sure every movement done well and correctly.

There are four stages to go through, including integrating Muay Thai training movement with cardio exercises to lose weight.

1. The first step, doing aerobic exercise for 10 minutes a day like walking leisurely. Increase to 30 minutes per day for five times a week. This will form the basis of fitness and aerobic capacity in the body.

2. The second step, eat foods that are nutritionally balanced and healthy to ensure your body has fuel and recovery that needed before, during, and after exercise. Do not forget to drink enough water.

3. The third step, integrate Muay Thai training techniques into your cardio sessions up to five times per week. This will give you the ability to do basic movements and condition your body better for Muay Thai training session. Good body condition also helps the process of burning and calorie deficit.

"Shadow boxing" is important in practicing Muay Thai, it also can forms techniques and become a good foundation before doing training with more difficult techniques. Add push-ups, body squats, core exercises, jog in place, and jump rope in between Muay Thai movements to add variety and intensity of the overall training.

Boxing as cardio exercise can burn 735-838 calories per hour while practicing with the opposite. While in general aerobic exercise it can burns 531-605 calories per hour. To reduce one pound of body fat required deficit of 3500 calories.

By doing the exercise segment in turn will burn more calories to help lose weight with the result which would different for every person.

Rest and recovery is an important part of the process of losing weight. So, make sure you sleep and adequate rest so your body recovered and adapt to the training program.