Healthy lifestyle to gain body weight

(illustration / public domain image)

If you want to gain weight, you still have to run a healthy lifestyle such as:

1. Eating with the amount of calories that are adjusted to the desired body weight.
2. Do exercise regularly so that weight gain occurs mainly in muscle mass, not fat mass.
3. Get enough rest.
4. Do not forget to do a healthy lifestyle by avoiding stress, tobacco, alcohol, drugs, and others.